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Foods that cause kidney stones Kidney stones it is in fact a kind of crystal hard element.  Because of a variety of kidney stones can be found.    Higher alcohol, excess weight, etc., due to kidney stones can be create. However, some changes in eating habits that can help prevent kidney stones.   When you skip meals or eat less than some of the kidneys work better. According to an expert, avoiding some food can prevent kidney stone, which is low playing or avoid reduction in the risk of kidney stones. Red meat Beef contains high amounts of protein. High amount of protein can increase the kidney damage and stimulate the existing damage. Animal protein metabolism leaves an acidic residue in the body system especially in kidney.   Animal protein pulls calcium and other mineral salts from the bones in order to return you to that alkaline state in kidney. This calcium can form calcium oxalate kidney stones. This how too much eating of red meat harm f...