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Healthy Heart Several studies have proven, stress causes cardiovascular damage. New York Medical Center Rochester for-Mind – BD, Assistant professor of psychiatry. Hefner Kathy said “According to various data analysis- Anxiety, diet less nutrition,   As a result, reluctance to exercise, the risk of stress may lead to serious problems also caused of cardinal damage”. A health website has some way to get rid of anxiety, which will help keep the heart healthy by reducing stress. So let’s see how 10 ways to keep our heart healthy. Take adequate rest Dr. Hefner says “Yoga, meditation or stress -causing hormones in the body and so reduce the amount of out – chi. etc.  and can increase the body's immune system . "A study showed that people who regularly do yoga, they suffer fewer physical problems or inflammations. Variety of physical problems in the body, one of a chronic pain. After which can cause heart disease. Assistant Professor John Simmons Jr. “Texas Health...