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Do not eat the right amount of food, and the body cannot meet the needs of moderate vitamin due to that a lack of vitamin occurs in the body. When we think about the taste of food, then cut out of different kinds of vitamins and mineral  foods from the list. As a result ,that cannot meet the expected vitamin for our body. And it reduces the body's immune system, causing us to suffer diseases. Once you understand a little bit, it is possible to prevent the symptoms of this vitamin needs, but if you do not feel the symptoms of the problem is growing. Lack of vitamin in the body, some kind with the symptoms are founds in the people body. We are not familiar that, so let’s have look . 1) Various parts of the body go numb Our various parts of the body go numb, which is a very common symptom. Sometimes we think continuous sitting on or pressure on the nerves that is why it is happening, or. But, really deficiency of, vitamin B- 9, B-6 and B-12 these symptoms...