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| Healthy Heart |
Several
studies have proven, stress causes cardiovascular damage. New York Medical
Center Rochester for-Mind – BD, Assistant professor of psychiatry. Hefner Kathy
said “According to various data analysis- Anxiety, diet less nutrition, As a result, reluctance to exercise, the
risk of stress may lead to serious problems also caused of cardinal damage”. A
health website has some way to get rid of anxiety, which will help keep the
heart healthy by reducing stress. So let’s see how 10 ways to keep our heart
healthy.
Take adequate rest
Dr. Hefner says
“Yoga, meditation or stress -causing hormones in the body and so reduce the
amount of out – chi. etc. and can
increase the body's immune system . "A study showed that people who
regularly do yoga, they suffer fewer physical problems or inflammations.
Variety of physical problems in the body, one of a chronic pain. After which
can cause heart disease. Assistant Professor John Simmons Jr. “Texas Health
Science Center College of eayandaema medicine about the matter He said” Some
regularly at certain times of the day and forget about all the other
preoccupations are exclusively for the rest of the body brings better results.
"
Spend time with friends
Always be alone may be reason for mental health damage
and cardiac problems. Even though the disease is not diagnosed, there is risk
of loss. A study found that women are usually the kind of stress suffer throat inflammation,
chest pain and other problems. After a heart – especially during time they do
not have enough emotional support from family or society receives. So do not
sit at home alone to go out with friends. However, be aware of the true friend.
According to Hefner’’ If your friends are selfish then will not be very
beneficial from the friends,"
Get rid of anger
Never mind the
habit of storing the anger will not bring peace to the heart. A Study has been
submitted to forgive instead of turning anger increases stress And increases
being the rate of attacked. Dr. Simmons said: "You can imagine Outrage in
mind how quickly and for a long time, if the damage to the body. So the dangers
down from solder always stay mentally healthy. "Speaking about the kyathi
Hefner has suggested being forgiving. This will protect the heart in which
social ties.
Smile open heart
Instead of
serious, having the open heart smile always. Study shown percent more calories
are burned. Some people were shown ridiculous movies on a regular basis, and
compared to with the less or a few ridiculous movies .Researchers concluded
that it has great effect the heart. And through the regular burning of calories
from fat can escape for a long time, which is a better way to protect the
heart. Regular merriment heart rate increases. As a result of merriment, the
body's circulatory system humor or increase the efficacy of a variety of
vessels. Always keep a smile in the corner of the lip or smile if you open up.
The more you laugh, the more calories burned and heart strong and stress and
heart disease,
Refrain
from excessive Alcohol drinking
Too
much alcohol can increase blood pressure and heart and body could Disorder. On
the other hand, controlled drinking, but keeps the body from heart disease. The
doctor said Simmons warned that do not drink alcohol. He added, "However,
if you want to guarantee drinking a glass of wine you can drink it safely.
Reduce
caffeine taken
Caffeine
aware of your senses up very quickly, and could increase the amount of stress
hormones Augmentation. It's only good if you came under a fierce tiger. However,
as a result of being stuck in the traffic jam if , as a cause is a cause of
concern , but it alone. Emissions increase stress hormones are starting to
sribyatha. So Drop frequent tea - coffee habit. This research is plenty of
caffeine. Even zero calorie or sugar soft drinks to be marketed - in the
research said keep you away from this. Because the study found that the risk of
diabetes and heart disease if you drink soft drinks.
Control emotions
Additional
emotional attitude towards relatively less important matters should be
eliminated. For example, according to researchers with the defeat of favorite
football team with increased rates of heart attack. Do not be so excited for
trivial reasons. Much more than the value of life.
Healthy Eating
Low amounts of red meat and processed
food, vegetables, fruits, grains, fish and more eating habits, weight will, not
only in control but also increase the efficiency of the heart as well. As a
result, the amount of blood sugar is under control, and all of a sudden you can
stay away from evil. Dr. Simmons said about the " eat a balanced diet will
be stable in the body throughout the day. As a result, different time,
different feeling, do not ever do not feel confused. Moreover, heart disease is
the leading away from by the healthy eating habits.
Enough sleep
Currently,
people are not sleeping in the trend can be observed. If you want stay healthy
get sleep for six to eight hours in a day. It was much more important than the
sleep actually. Sleep apnea ' due to a breath condition in which a person wakes
up from sleep phases. Those who suffer from this problem, they are
susceptible to heart disease. Not enough sleep at night, you cannot fulfill its
normal sleep. Low blood pressure, hormone the body naturally during the night
and produce less. Hypertension and heart disease, which is likely to be.
More labor
other study has, through the work of advantages to be found in the many like the garden. Because it keeps the heart and blood vessels that help active. According to the American Heart association daily at least 30 minutes in a day should be workable. However, just before start exercise to take a doctor’s advice. All these ways can heart disease be prevented.Want to stay
healthy? If regular walking, running, swimming or dancing Practice.
These activities will be physically and mentally healthy and keep away from
diabetes or heart disease. Through physical activity can be released from
mental fatigue. One after an
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