If you’re looking to lose weight with an indoor cycling bike, the NordicTrack Commercial S15i Studio Cycle (Old Model) is a solid option. While it may not be the newest model, it still has the features and durability to help you burn calories, improve endurance, and stay motivated. But does it stack up against other options, and how can you maximize your weight loss with it? Let’s break it down in a real, no-nonsense way.
Why the S15i Still Holds Up
Newer cycling bikes like the Peloton and the upgraded S22i get a lot of hype, but the S15i is still an effective machine for weight loss. Here’s why:
Incline and Decline Feature: Unlike most stationary bikes, the S15i tilts up and down to simulate real-world terrain. This makes workouts more engaging and pushes your muscles harder, leading to higher calorie burn.
iFit Integration: Though it’s an older model, the S15i supports iFit, which offers interactive rides with world-class trainers. These classes keep you accountable and motivated.
Sturdy Build: NordicTrack bikes are known for their durability. The S15i can take intense rides without wobbling or feeling flimsy.
Adjustable Resistance Levels: With 22 levels of digital resistance, you can progress over time and avoid hitting a plateau.
Lower Cost Than Newer Models: Since it’s an older model, you can often find it at a discounted price compared to the latest versions.
If you’re serious about weight loss, these features matter more than having the newest screen or minor software updates.
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How to Maximize Weight Loss on the S15i
Just hopping on the bike and pedaling isn’t enough to see significant weight loss. You need the right strategy. Here’s how to make the most of your workouts:
1. Set a Consistent Schedule
Consistency is key. Aim for at least 4–5 sessions per week, with each session lasting 30–60 minutes. If you’re a beginner, start with shorter rides and build up over time.
2. Use Interval Training (HIIT)
High-intensity interval training (HIIT) burns more calories in a shorter time. Here’s an example HIIT workout you can try on the S15i:
5-minute warm-up (low resistance, steady pace)
30 seconds high resistance sprint
60 seconds moderate pace recovery
Repeat for 20–30 minutes
5-minute cool-down
HIIT workouts are effective because they keep your heart rate elevated and boost metabolism long after you stop riding.
3. Incorporate Longer Steady-State Rides
Not every workout needs to be intense. Longer rides at a moderate pace (45–60 minutes) help build endurance and burn fat. Try a scenic iFit ride or a virtual class that keeps you engaged.
4. Utilize the Incline Feature
Many people overlook this, but the S15i’s incline feature is a game-changer. Adding incline:
Engages more muscle groups (glutes, hamstrings, core)
Burns more calories than flat rides
Mimics outdoor cycling for a more dynamic workout
Try alternating between flat rides and incline-heavy workouts to challenge your body.
5. Track Your Progress
Seeing progress keeps you motivated. Track:
Calories burned per session
Distance covered
Average resistance level
Weight loss over time
iFit can log your stats, but you can also use a fitness app or a journal to track your improvements.
How Does It Compare to Other Bikes?
If you’re on the fence about the S15i, here’s how it stacks up against other popular options:
| Feature | NordicTrack S15i | Peloton Bike | Schwinn IC4 |
|---|---|---|---|
| Incline/Decline | Yes | No | No |
| Resistance Levels | 22 Digital | 100 Manual | 100 Manual |
| Screen Size | 14" HD Touchscreen | 22" HD Touchscreen | No Built-in Screen |
| Subscription Service | iFit | Peloton App | Zwift, Peloton Compatible |
| Cost | Lower | Higher | Lower |
If you want a budget-friendly bike with an incline/decline, the S15i wins. If screen size and social aspects are top priorities, Peloton is better. If you prefer using your own device, Schwinn IC4 is a solid alternative.
Diet Tips to Complement Your Workouts
Weight loss is 80% diet and 20% exercise. Pairing your cycling workouts with the right nutrition plan will speed up your progress.
1. Focus on Protein and Fiber
Protein keeps you full and helps with muscle recovery. Fiber slows digestion, keeping hunger in check.
Good protein sources: Chicken, fish, eggs, Greek yogurt, tofu
High-fiber foods: Oatmeal, vegetables, beans, berries
2. Cut Back on Processed Carbs and Sugar
Refined carbs and sugars spike blood sugar and cause cravings. Swap out white bread, pasta, and sweets for whole grains and natural sugars (like fruit).
3. Hydrate Properly
Drink enough water before and after your rides. Dehydration can slow metabolism and make you feel sluggish.
4. Eat Before and After Rides
Pre-workout: A small snack with carbs and protein (banana with peanut butter, oatmeal, or a protein bar)
Post-workout: A balanced meal with protein, carbs, and healthy fats (grilled chicken with quinoa and avocado)
Staying Motivated
Losing weight isn’t just about workouts and diet—it’s also about staying mentally engaged. Here are some ways to stay motivated:
1. Join an iFit Challenge
iFit offers group challenges where you complete a series of rides with a set goal. Having a structured program makes workouts more exciting.
2. Find a Workout Partner
Even if you’re riding solo, having a friend to check in with can keep you accountable.
3. Celebrate Small Wins
Every pound lost and every personal record matters. Reward yourself with non-food treats like new workout gear or a relaxing day off.
4. Switch Up Your Workouts
Don’t just do the same ride every time. Try endurance rides, interval training, and incline-focused rides to keep things fresh.
Final Thoughts
The NordicTrack S15i (Old Model) may not be the latest and greatest, but it’s still an excellent machine for weight loss. Its incline/decline feature, resistance levels, and iFit integration make it a great investment if you’re serious about dropping pounds. Paired with a solid workout plan and a clean diet, you’ll be on your way to seeing real results.
At the end of the day, the best exercise bike is the one you actually use. If the S15i gets you riding consistently, it’s worth every penny.
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